{"id":18704,"date":"2015-09-11T17:05:43","date_gmt":"2015-09-11T16:05:43","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=18704"},"modified":"2016-04-29T21:06:51","modified_gmt":"2016-04-29T20:06:51","slug":"8-signs-you-lack-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/8-signs-you-lack-vitamin-d\/","title":{"rendered":"8 SIGNS YOU LACK VITAMIN D"},"content":{"rendered":"

\"headache\"<\/a><\/p>\n

Vitamin D is needed in the body to maintain the correct levels of phosphorus and calcium in your blood. There are numerous signs that you are not getting enough vitamin D and below are some of them<\/p>\n

1. MUSCLE WEAKNESS<\/b><\/p>\n

Not getting enough vitamin D can result in decreased muscular size.<\/p>\n

2. GREATER PAIN SENSITIVITY<\/b><\/p>\n

Another sign your body isn’t getting enough vitamin D is greater pain sensitivity. Insufficient levels of vitamin D have been linked to chronic pain.<\/p>\n

3. BONE PROBLEMS<\/b><\/p>\n

Insufficient levels of vitamin D in the body lead to bone pain and soft bones. You suffer progressive bone mineral loss when you are deficient in vitamin D.<\/p>\n

4. HIGH BLOOD PRESSURE<\/b><\/p>\n

Low levels of vitamin D in the body have been linked to high blood pressure. Vitamin D plays a role in heart health, helping to regulate blood pressure.<\/p>\n

5. FATIGUE OR HEADACHE<\/b><\/p>\n

Insufficient levels of vitamin D in the body have also been linked to fatigue and headache according to a 2010 study published in Scandinavia Journal of Primary Health Care.<\/p>\n

6. SLEEPINESS <\/b><\/p>\n

According to a study published in the Journal of Clinical sleep Medicine, insufficient levels of vitamin D causes excessive daytime sleepiness.<\/p>\n

7. DECREASED ENDURANCE<\/b><\/p>\n

If you are having a poor endurance, it could be due to insufficient levels of vitamin D. Some studies have shown reduced aerobic capacity and overall endurance in athletes with low vitamin D levels.<\/p>\n

8. SECONDARY HYPERPARATHYROIDISM<\/b><\/p>\n

Insufficient levels of vitamin D in the body have also been linked to elevated parathyroid hormone levels.<\/p>\n

S.O.Z<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin D is needed in…<\/p>\n","protected":false},"author":2,"featured_media":18705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18704"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=18704"}],"version-history":[{"count":3,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18704\/revisions"}],"predecessor-version":[{"id":25840,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18704\/revisions\/25840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/18705"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=18704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=18704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=18704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}