{"id":18657,"date":"2015-09-10T16:22:20","date_gmt":"2015-09-10T15:22:20","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=18657"},"modified":"2016-04-29T20:52:24","modified_gmt":"2016-04-29T19:52:24","slug":"6-ways-to-handle-stress-before-your-wedding","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/6-ways-to-handle-stress-before-your-wedding\/","title":{"rendered":"6 WAYS TO HANDLE STRESS BEFORE YOUR WEDDING"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/wedding.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8406\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/wedding.jpeg\" alt=\"wedding\" width=\"600\" height=\"280\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/wedding.jpeg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/wedding-300x140.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>It&#8217;s really important you find out time to relax before your big day as this ensures you look and feel perfect as you say &#8216;I do&#8217; to the love of your life.<\/p>\n<p>Below are 6 ways to handle stress before your wedding<\/p>\n<p><b>1. DELEGATE<\/b><\/p>\n<p>Delegating and involving others is one way of handling stress before your wedding. Ask friends or family to take on something you find particularly stressful.<\/p>\n<p><b>2. EXERCISE<\/b><\/p>\n<p>Some might be surprised exercise is on the list. Exercising is a very effective way of handling stress before wedding. Any type of physical movement would produce uplifting endorphins to help you feel more positive in both mind and body.<\/p>\n<p><b>3. LEARN TO RELAX<\/b><\/p>\n<p>Meditating for a few minutes daily in a quiet place where you won&#8217;t be disturbed should help you feel more relaxed and handle stress before your wedding.<\/p>\n<p><b>4. VISIT A SPA<\/b><\/p>\n<p>Visiting a spa before your wedding is a nice way to handle stress before your wedding. A massage, facial or pedicure in a spa will help relieve all the pre-wedding stress.<\/p>\n<p><b>5. LOVE YOURSELF<\/b><\/p>\n<p>It&#8217;s so easy to forget about loving yourself while you plan your wedding. Eating and sleeping well is important as it helps you handle the pre-wedding stress.<\/p>\n<p><b>6. STAY CONNECTED WITH YOUR PARTNER<\/b><\/p>\n<p>Finding time for a date night, movie or romantic dinner with your partner is a nice way to cool off and handle all the stress before your wedding. Use the opportunity to remind each other of why you are getting married.<\/p>\n<p>Have a happy married life.<\/p>\n<p><b><i>ViV<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s really important you find&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2532],"tags":[2737],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18657"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=18657"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18657\/revisions"}],"predecessor-version":[{"id":25834,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18657\/revisions\/25834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/8406"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=18657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=18657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=18657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}