{"id":17157,"date":"2015-08-05T20:06:29","date_gmt":"2015-08-05T19:06:29","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=17157"},"modified":"2017-03-31T11:30:09","modified_gmt":"2017-03-31T10:30:09","slug":"20-foods-that-are-rich-in-iron","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/20-foods-that-are-rich-in-iron\/","title":{"rendered":"20 FOODS THAT ARE RICH IN IRON"},"content":{"rendered":"

Iron is an important mineral that helps in important bodily functions such as carrying oxygen in the blood.<\/p>\n

Iron is an important mineral we all need especially menstruating women, pregnant women and nursing mothers.<\/p>\n

Below are 20 foods that are rich in iron<\/p>\n

1. OYSTERS<\/p>\n

\"oyster\"<\/a><\/p>\n

2. LIVER<\/p>\n

\"liver\"<\/a><\/p>\n

3. DARK CHOCOLATE<\/p>\n

\"dark<\/a><\/p>\n

4. PUMPKIN SEEDS<\/p>\n

\"pumpkin<\/a><\/p>\n

5. ALMONDS<\/p>\n

\"almonds\"<\/a><\/p>\n

6. BEANS<\/p>\n

\"beans\"<\/a><\/p>\n

7. DRIED THYME<\/p>\n

\"dried<\/a><\/p>\n

8. SPINACH<\/p>\n

\"spinach\"<\/a><\/p>\n

9. KALE<\/p>\n

\"kale\"<\/a><\/p>\n

10. WHOLE GRAIN<\/p>\n

\"Whole<\/a><\/p>\n

11. RED MEAT (BEEF)<\/p>\n

\"lean<\/a><\/p>\n

12. CASHEW NUT<\/p>\n

\"cashew<\/a><\/p>\n

13. PEANUT<\/p>\n

\"peanuts\"<\/a><\/p>\n

14. PINE NUTS<\/p>\n

\"pine<\/a><\/p>\n

15. APRICOTS<\/p>\n

\"apricot\"<\/a><\/p>\n

16. PEACHES<\/p>\n

\"peaches\"<\/a><\/p>\n

17. SQUIDS<\/p>\n

\"squids\"<\/a><\/p>\n

18. SUNFLOWER SEEDS<\/p>\n

\"sunflower<\/a><\/p>\n

19. SESAME SEEDS<\/p>\n

\"sesame<\/a><\/p>\n

20. RAISINS<\/p>\n

\"raisins\"<\/a><\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Iron is an important mineral…<\/p>\n","protected":false},"author":2,"featured_media":17169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2712,2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/17157"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=17157"}],"version-history":[{"count":3,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/17157\/revisions"}],"predecessor-version":[{"id":32926,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/17157\/revisions\/32926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17169"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=17157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=17157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=17157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}