{"id":17157,"date":"2015-08-05T20:06:29","date_gmt":"2015-08-05T19:06:29","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=17157"},"modified":"2017-03-31T11:30:09","modified_gmt":"2017-03-31T10:30:09","slug":"20-foods-that-are-rich-in-iron","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/20-foods-that-are-rich-in-iron\/","title":{"rendered":"20 FOODS THAT ARE RICH IN IRON"},"content":{"rendered":"
Iron is an important mineral that helps in important bodily functions such as carrying oxygen in the blood.<\/p>\n
Iron is an important mineral we all need especially menstruating women, pregnant women and nursing mothers.<\/p>\n
Below are 20 foods that are rich in iron<\/p>\n
1. OYSTERS<\/p>\n
<\/a><\/p>\n 2. LIVER<\/p>\n <\/a><\/p>\n 3. DARK CHOCOLATE<\/p>\n <\/a><\/p>\n 4. PUMPKIN SEEDS<\/p>\n <\/a><\/p>\n 5. ALMONDS<\/p>\n <\/a><\/p>\n 6. BEANS<\/p>\n <\/a><\/p>\n 7. DRIED THYME<\/p>\n <\/a><\/p>\n 8. SPINACH<\/p>\n <\/a><\/p>\n 9. KALE<\/p>\n <\/a><\/p>\n 10. WHOLE GRAIN<\/p>\n <\/a><\/p>\n 11. RED MEAT (BEEF)<\/p>\n <\/a><\/p>\n 12. CASHEW NUT<\/p>\n <\/a><\/p>\n 13. PEANUT<\/p>\n <\/a><\/p>\n 14. PINE NUTS<\/p>\n <\/a><\/p>\n 15. APRICOTS<\/p>\n <\/a><\/p>\n 16. PEACHES<\/p>\n <\/a><\/p>\n 17. SQUIDS<\/p>\n <\/a><\/p>\n 18. SUNFLOWER SEEDS<\/p>\n <\/a><\/p>\n 19. SESAME SEEDS<\/p>\n