{"id":16565,"date":"2015-07-22T15:57:25","date_gmt":"2015-07-22T14:57:25","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16565"},"modified":"2016-04-04T13:12:29","modified_gmt":"2016-04-04T12:12:29","slug":"24-amazing-benefits-of-mango","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/24-amazing-benefits-of-mango\/","title":{"rendered":"24 AMAZING BENEFITS OF MANGO"},"content":{"rendered":"

\"Mango\"<\/a><\/p>\n

Mangoes are a member of the drupe family. Mangoes have a sweet and creamy taste and they contain over 20 vitamins and minerals.<\/p>\n

Below are 24 amazing benefits of mango<\/p>\n

1. Mangoes help protect against prostrate cancer due to the beta-carotene they contain.<\/p>\n

2. Mango contains zeaxanthin, an antioxidant that wards off damage from age-related macular degeneration.<\/p>\n

3. Mango helps adequate vitamin K consumption which is necessary for bone health.<\/p>\n

4. Mango helps prevent constipation because of their fibre and water content.<\/p>\n

5. The fibre, potassium and vitamin content in mangoes help ward off heart diseases.<\/p>\n

6. Mango contains vitamin A and beta-carotene that helps rejuvenate and revive your skin.<\/p>\n

7. Mangoes can be used to remove blackheads. This can be done by mixing a teaspoon of mango pulp, honey and 1\/2 teaspoon of milk. Rub it all over your face in a circular motion.<\/p>\n

8. Mango contains vitamin C that helps cure pimples and acne.<\/p>\n

9. Mango contains antioxidants that delay skin aging.<\/p>\n

10. Mangoes can act as a natural moisturizer when applied directly to the skin.<\/p>\n

11. Mango contains vitamin A which helps maintain a healthy skin and complexion.<\/p>\n

12. Mangoes can be used for reducing\u00a0 dark spots. This is done by making a powder from sun dried mango skin and mixing the powder with a teaspoon of honey.<\/p>\n

13. Mango is a great cleanser for the skin. This can be done by mixing a teaspoon of wheat flour and mango pulp.<\/p>\n

14. You can use mango to exfoliate the skin by blending 1\/4 of a peeled mango, 2 spoons of whole milk, crushed oats and powdered almonds. Apply the mixture on face and neck and rinse with water after 20 minutes.<\/p>\n

15. Mango is a great conditioner for the hair. You can prepare a homemade conditioner for your hair using a mango by mixing mango pulp with a spoonful full of yoghurt and 2 egg yellows. Apply and leave on your hair for 30 minutes.<\/p>\n

16. Mango contains vitamin A that helps fight dandruff.<\/p>\n

17. Mango contains vitamin E that encourages hair growth.<\/p>\n

18. Mango is a rich source for vitamin A which helps protect eye sight.<\/p>\n

19. Mango contains high amounts of vitamin C and fibre that helps check your cholesterol levels.<\/p>\n

20. Due to acids like malic acids, tartaric acids and citric acids it contains, mangoes help maintain the alkaline balance of the body.<\/p>\n

21. Mango helps you maintain a healthy immune system.<\/p>\n

22. Mangoes are rich in folate which helps improve fertility.<\/p>\n

23. Mangoes are a huge source for vitamin E which helps increase and improve s*x drive.<\/p>\n

24. Mangoes help prevent stroke because they help control homocystiene levels in the blood.<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

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