{"id":16529,"date":"2015-07-21T17:42:44","date_gmt":"2015-07-21T16:42:44","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16529"},"modified":"2015-11-20T12:08:14","modified_gmt":"2015-11-20T11:08:14","slug":"7-nuts-you-should-eat-daily-if-you-want-to-live-longer","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-nuts-you-should-eat-daily-if-you-want-to-live-longer\/","title":{"rendered":"7 NUTS YOU SHOULD EAT DAILY IF YOU WANT TO LIVE LONGER"},"content":{"rendered":"

\"eating<\/a><\/p>\n

We all pray for long life but to achieve our wish of living long, we ought to eat nuts daily.<\/p>\n

Why nuts you might want to ask? A study published in the New England Journal of Medicine<\/em> found that people who ate a handful of mixed nuts on a daily basis were 20% less likely to die from cancer, heart diseases and other ailments.<\/p>\n

These 7 nuts below should be eaten regularly if we want to live longer<\/p>\n

1. PEANUTS:<\/b><\/p>\n

\"peanuts\"<\/a><\/p>\n

Peanuts contain an antioxidant called resveratrol which helps slow aging and reduce the risk of cardiovascular disease.<\/p>\n

2. WALNUTS:<\/b><\/p>\n

\"walnut\"<\/a><\/p>\n

Walnuts help lower your cholesterol, reduce inflammation, boost memory, and make your blood less likely to clot.<\/p>\n

3. ALMONDS:<\/b><\/p>\n

\"almonds\"<\/a><\/p>\n

Almonds boost memory, contain healthy vegetable protein, rich in vitamin E, contain low calorie, rich source for calcium and helps your waistline.<\/p>\n

4. BRAZIL NUTS:<\/b><\/p>\n

\"brazil<\/a><\/p>\n

Brazil nuts are rich in selenium which your body needs to help it produce illness-fighting antioxidants. Brazil nuts also help prevent prostate cancer, and it’s a huge source for zinc which is essential for new skin production.<\/p>\n

5. PINE NUTS:<\/b><\/p>\n

\"pine<\/a><\/p>\n

Pine nuts help lower bad LDL cholesterol and it’s also rich in manganese needed for producing antioxidants.<\/p>\n

6. PECANS:<\/b><\/p>\n

\"pecans\"<\/a><\/p>\n

Pecans help with prostrate health because they are huge source for beta-sitosterol.<\/p>\n

7. PISTACHIOS:<\/b><\/p>\n

\"pistachios\"<\/a><\/p>\n

Pistachios contain l-arginine which helps boost your arterial health reducing heart attack and stroke risk.<\/p>\n

So have you had some nuts today?<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

We all pray for long…<\/p>\n","protected":false},"author":2,"featured_media":16532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2752,2757,2687,2688,2751,2758,2755,2753,2754,2756],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16529"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=16529"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16529\/revisions"}],"predecessor-version":[{"id":20748,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16529\/revisions\/20748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16532"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=16529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=16529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=16529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}