{"id":16529,"date":"2015-07-21T17:42:44","date_gmt":"2015-07-21T16:42:44","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16529"},"modified":"2015-11-20T12:08:14","modified_gmt":"2015-11-20T11:08:14","slug":"7-nuts-you-should-eat-daily-if-you-want-to-live-longer","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-nuts-you-should-eat-daily-if-you-want-to-live-longer\/","title":{"rendered":"7 NUTS YOU SHOULD EAT DAILY IF YOU WANT TO LIVE LONGER"},"content":{"rendered":"
<\/a><\/p>\n We all pray for long life but to achieve our wish of living long, we ought to eat nuts daily.<\/p>\n Why nuts you might want to ask? A study published in the New England Journal of Medicine<\/em> found that people who ate a handful of mixed nuts on a daily basis were 20% less likely to die from cancer, heart diseases and other ailments.<\/p>\n These 7 nuts below should be eaten regularly if we want to live longer<\/p>\n 1. PEANUTS:<\/b><\/p>\n <\/a><\/p>\n Peanuts contain an antioxidant called resveratrol which helps slow aging and reduce the risk of cardiovascular disease.<\/p>\n 2. WALNUTS:<\/b><\/p>\n <\/a><\/p>\n Walnuts help lower your cholesterol, reduce inflammation, boost memory, and make your blood less likely to clot.<\/p>\n 3. ALMONDS:<\/b><\/p>\n <\/a><\/p>\n Almonds boost memory, contain healthy vegetable protein, rich in vitamin E, contain low calorie, rich source for calcium and helps your waistline.<\/p>\n 4. BRAZIL NUTS:<\/b><\/p>\n <\/a><\/p>\n Brazil nuts are rich in selenium which your body needs to help it produce illness-fighting antioxidants. Brazil nuts also help prevent prostate cancer, and it’s a huge source for zinc which is essential for new skin production.<\/p>\n 5. PINE NUTS:<\/b><\/p>\n <\/a><\/p>\n Pine nuts help lower bad LDL cholesterol and it’s also rich in manganese needed for producing antioxidants.<\/p>\n 6. PECANS:<\/b><\/p>\n