{"id":16448,"date":"2015-07-20T14:04:12","date_gmt":"2015-07-20T13:04:12","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16448"},"modified":"2016-04-02T15:05:35","modified_gmt":"2016-04-02T14:05:35","slug":"5-breakfast-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/5-breakfast-foods-for-weight-loss\/","title":{"rendered":"5 BREAKFAST FOODS FOR WEIGHT LOSS"},"content":{"rendered":"

\"man<\/a><\/p>\n

What you eat in the morning is very important if you are serious about your weight loss plan or you are just interested in ensuring you maintain a healthy weight.<\/p>\n

Instead of your normal high-calorie breakfast you consume that just ruins your weight loss plan or your plans of maintaining a healthy weight, switching to smoothies would help.<\/p>\n

Below are 5 smoothie breakfast recipes you need to know<\/p>\n

1. MANGO OAT SMOOTHIE:<\/b><\/p>\n

– 1\/2 cup ice<\/p>\n

– 1 cup almond milk<\/p>\n

– 1 cup cubed mango<\/p>\n

– 1\/4 cup rolled oats<\/p>\n

– 1\/2 tsp cinnamon<\/p>\n

Blend all together until smooth.<\/p>\n

2. VITAMIN C SMOOTHIE<\/b><\/p>\n

This smoothie also helps boost your immunity.<\/p>\n

– 2 oranges<\/p>\n

– 1 cup strawberries<\/p>\n

– 1\/2 cantaloupe<\/p>\n

– 1 tomato<\/p>\n

Blend the juice of each ingredient over ice.<\/p>\n

3. SUPER ENERGY SMOOTHIE<\/b><\/p>\n

This helps you start your day with a big boost of energy<\/p>\n

– 2 pints watermelon<\/p>\n

– 2 green apples<\/p>\n

– 2 pints pineapple<\/p>\n

– spinach<\/p>\n

– 2 quarts coconut water<\/p>\n

– blueberries<\/p>\n

Blend all ingredients together in a juicer.<\/p>\n

4. GREEN DRINK<\/b><\/p>\n

This has high-fibre content and low calorie content.<\/p>\n

– 1\/2 cucumber<\/p>\n

– 2 cups spinach<\/p>\n

– 3 carrots<\/p>\n

– 2 apples<\/p>\n

– 1\/4 lemon<\/p>\n

– 1\/4 lime<\/p>\n

– 1\/2 bunch parsley<\/p>\n

– 1 bunch mint<\/p>\n

– 1\/4 head celery<\/p>\n

– 1\/4 orange<\/p>\n

– 1\/4 pineapple<\/p>\n

Blend all ingredients together. Add water if you desire.<\/p>\n

5. VITAMIN COCKTAIL<\/b><\/p>\n

Gives you all the essential nutrients you need<\/p>\n

– 1\/2 green apple<\/p>\n

– 1\/2 banana<\/p>\n

– 1 cup papaya<\/p>\n

– 1\/2 spinach<\/p>\n

– 1\/2 cup kale<\/p>\n

Blend all ingredients together until smooth.<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

What you eat in the…<\/p>\n","protected":false},"author":2,"featured_media":16450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2745,2711,2687,2688,2744,2697],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16448"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=16448"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16448\/revisions"}],"predecessor-version":[{"id":20702,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16448\/revisions\/20702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16450"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=16448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=16448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=16448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}