{"id":16368,"date":"2015-07-18T20:22:20","date_gmt":"2015-07-18T19:22:20","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16368"},"modified":"2015-07-18T20:22:20","modified_gmt":"2015-07-18T19:22:20","slug":"8-ways-to-maintain-your-white-teeth","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/8-ways-to-maintain-your-white-teeth\/","title":{"rendered":"8 WAYS TO MAINTAIN YOUR WHITE TEETH"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/smile.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16369\" alt=\"\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/smile.jpg\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/smile.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/smile-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>No one wants a coloured teeth as we all want to show a white teeth when we smile. I have got some nice tips that would ensure you maintain your white teeth.<\/p>\n<p>Check them out below<\/p>\n<p>1. Eat apples, celery, pears and carrots as they trigger lots of saliva which helps wash away food debris from your teeth.<\/p>\n<p>2. Avoid cigarettes because tobacco causes brown stains that penetrates the grove and pits of tooth enamel.<\/p>\n<p>3. Brush or rinse your mouth after drinking red wine, cranberry juice or grape juice because they stain the teeth easily.<\/p>\n<p>4. Brush your teeth at least twice a day and floss at least once daily.<\/p>\n<p>5. Blueberries and blackberries leave stains on the teeth so ensure you rinse your mouth with water after eating.<\/p>\n<p>6. Antibacterial mouthwashes that contain cetylpyridinium chloride or chlorhexidine can stain your teeth.<\/p>\n<p>7. Sweetened drinks are bad for your teeth.<\/p>\n<p>8. Visit your dentist for regular checkup.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No one wants a coloured&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688,2741],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16368"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=16368"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16368\/revisions"}],"predecessor-version":[{"id":16370,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16368\/revisions\/16370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16369"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=16368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=16368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=16368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}