{"id":16186,"date":"2015-07-14T22:07:25","date_gmt":"2015-07-14T21:07:25","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16186"},"modified":"2016-03-30T15:22:46","modified_gmt":"2016-03-30T14:22:46","slug":"10-foods-that-would-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/10-foods-that-would-help-you-sleep\/","title":{"rendered":"10 FOODS THAT WOULD HELP YOU SLEEP"},"content":{"rendered":"
<\/a><\/p>\n If you are having issues sleeping, the foods listed below would help you sleep.<\/p>\n Below are 10 foods that would help you sleep<\/p>\n 1. DARK CHOCOLATE:<\/b><\/p>\n <\/a><\/p>\n Dark chocolate contains serotonin which relaxes your body and mind.<\/p>\n 2. CAMOMILE TEA:<\/b><\/p>\n <\/a><\/p>\n Camomile tea is associated with an increase in glycine, a chemical that relaxes nerves and muscles.<\/p>\n 3. HONEY:<\/b><\/p>\n <\/a><\/p>\n Honey contains natural sugars that slightly raises insulin levels and allows tryptophan to enter the brain easily. Tryptophan is an amino acid that makes us sleepy.<\/p>\n 4. BANANAS:<\/b><\/p>\n <\/a><\/p>\n Bananas are rich in magnesium and potassium which help to relax over-stressed muscles. They also contain tryptophan which promotes\u00a0 relaxation.<\/p>\n 5. JASMINE RICE:<\/b><\/p>\n <\/a><\/p>\n Jasmine rice boosts the production of tryptophan which is a sleep-enhancing amino acid.<\/p>\n 6. CHERRIES:<\/b><\/p>\n <\/a><\/p>\n Cherries boost melatonin levels which helps regulate the sleep cycle.<\/p>\n 7. ALMONDS:<\/b><\/p>\n <\/a><\/p>\n Almonds contain magnesium which promotes both sleep and muscle relaxation.<\/p>\n 8. KALE:<\/b><\/p>\n <\/a><\/p>\n Kale is rich in calcium which helps the brain use tryptophan to manufacture melatonin and serotonin (both help you sleep).<\/p>\n 9. WALNUTS:<\/b><\/p>\n