{"id":16186,"date":"2015-07-14T22:07:25","date_gmt":"2015-07-14T21:07:25","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=16186"},"modified":"2016-03-30T15:22:46","modified_gmt":"2016-03-30T14:22:46","slug":"10-foods-that-would-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/10-foods-that-would-help-you-sleep\/","title":{"rendered":"10 FOODS THAT WOULD HELP YOU SLEEP"},"content":{"rendered":"

\"sleep\"<\/a><\/p>\n

If you are having issues sleeping, the foods listed below would help you sleep.<\/p>\n

Below are 10 foods that would help you sleep<\/p>\n

1. DARK CHOCOLATE:<\/b><\/p>\n

\"dark<\/a><\/p>\n

Dark chocolate contains serotonin which relaxes your body and mind.<\/p>\n

2. CAMOMILE TEA:<\/b><\/p>\n

\"camomile<\/a><\/p>\n

Camomile tea is associated with an increase in glycine, a chemical that relaxes nerves and muscles.<\/p>\n

3. HONEY:<\/b><\/p>\n

\"Honey\"<\/a><\/p>\n

Honey contains natural sugars that slightly raises insulin levels and allows tryptophan to enter the brain easily. Tryptophan is an amino acid that makes us sleepy.<\/p>\n

4. BANANAS:<\/b><\/p>\n

\"banana\"<\/a><\/p>\n

Bananas are rich in magnesium and potassium which help to relax over-stressed muscles. They also contain tryptophan which promotes\u00a0 relaxation.<\/p>\n

5. JASMINE RICE:<\/b><\/p>\n

\"jasmine<\/a><\/p>\n

Jasmine rice boosts the production of tryptophan which is a sleep-enhancing amino acid.<\/p>\n

6. CHERRIES:<\/b><\/p>\n

\"cherries\"<\/a><\/p>\n

Cherries boost melatonin levels which helps regulate the sleep cycle.<\/p>\n

7. ALMONDS:<\/b><\/p>\n

\"almonds\"<\/a><\/p>\n

Almonds contain magnesium which promotes both sleep and muscle relaxation.<\/p>\n

8. KALE:<\/b><\/p>\n

\"kale\"<\/a><\/p>\n

Kale is rich in calcium which helps the brain use tryptophan to manufacture melatonin and serotonin (both help you sleep).<\/p>\n

9. WALNUTS:<\/b><\/p>\n

\"walnut\"<\/a><\/p>\n

Walnut is a good source for tryptophan which helps make serotonin and melatonin. Melatonin helps regulate the sleep cycle.<\/p>\n

10. SALMON:<\/b><\/p>\n

\"salmon\"<\/a><\/p>\n

Salmon is a rich source for vitamin B6 which is needed to make melatonin that helps regulate the sleep cycle.<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

If you are having issues…<\/p>\n","protected":false},"author":2,"featured_media":16194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2687,2688,2739],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16186"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=16186"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16186\/revisions"}],"predecessor-version":[{"id":25002,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/16186\/revisions\/25002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16194"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=16186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=16186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=16186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}