{"id":15605,"date":"2015-06-29T19:42:14","date_gmt":"2015-06-29T18:42:14","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=15605"},"modified":"2016-03-24T15:43:52","modified_gmt":"2016-03-24T14:43:52","slug":"10-simple-things-you-should-do-to-live-longer","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/10-simple-things-you-should-do-to-live-longer\/","title":{"rendered":"10 SIMPLE THINGS YOU SHOULD DO TO LIVE LONGER"},"content":{"rendered":"
<\/a><\/p>\n It’s amazing that the things that can help us live longer are simple things we can actually do but we still neglect these simple things.<\/p>\n Below are 10 simple things you should do to live longer<\/p>\n 1. LEARN TO FORGIVE<\/b><\/p>\n You can actually live longer if you learn to forgive. Having a forgiving heart helps reduce your blood pressure, anxiety and also help you breath more easily.<\/p>\n 2 FRIENDS<\/b><\/p>\n An Australian research has proved that elderly people with more friends were less likely to die over a 10-year period compared to those with fewer friends. You should ensure you choose your friends wisely. Ensure you choose friends with healthy lifestyles if you want to live longer.<\/p>\n 3. DIET<\/b><\/p>\n If you want to live longer, you should ensure you go for a diet high in fruit, vegetables, whole grains, olive oil and fish.<\/p>\n 4. QUALITY SLEEP<\/b><\/p>\n Sleeping less than 5 hours daily increases your risk of premature death so ensure you get enough sleep daily.<\/p>\n SLEEP OR DIE\u2026GET ENOUGH SLEEP OR RISK EARLY DEATH<\/a><\/p>\n 5. GET MARRIED<\/b><\/p>\n Getting married has lots of benefits and one of them is that it helps you live longer. Studies have shown married people have lower mortality rates compared to people who are divorced, widowed or never married.<\/p>\n