{"id":15596,"date":"2015-06-29T13:15:11","date_gmt":"2015-06-29T12:15:11","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=15596"},"modified":"2015-06-29T13:15:11","modified_gmt":"2015-06-29T12:15:11","slug":"sleep-or-die-get-enough-sleep-or-risk-early-death","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/sleep-or-die-get-enough-sleep-or-risk-early-death\/","title":{"rendered":"SLEEP OR DIE&#8230;GET ENOUGH SLEEP OR RISK EARLY DEATH"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/06\/sleeping.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15598\" alt=\"sleeping\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/06\/sleeping.jpg\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/06\/sleeping.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/06\/sleeping-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>A growing amount of research has warned about the hazards of not having enough sleep as you risk having heart diseases, obesity and other conditions.<\/p>\n<p>So what is the right amount of sleep our body needs? The largest physician-based organization for sleep medicine, The American Academy of Sleep Medicine suggests adults should get at least seven hours of sleep a night.<\/p>\n<p>Getting less than six hours of sleep a night has been associated with heart attacks, obesity, diabetes, stroke and reduced mental alertness.<\/p>\n<p>Inadequate sleep could lead to obesity by driving up the levels of appetite-inducing hormones.<\/p>\n<p>Another study also found that healthy adults had higher blood pressure after sleeping for four hours in a night compared to when they slept for eight hours.<\/p>\n<p>So ensure you get at least seven hours of sleep tonight.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A growing amount of research&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/15596"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=15596"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/15596\/revisions"}],"predecessor-version":[{"id":15599,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/15596\/revisions\/15599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/15598"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=15596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=15596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=15596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}