{"id":14687,"date":"2015-04-23T22:22:44","date_gmt":"2015-04-23T21:22:44","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=14687"},"modified":"2016-03-12T12:58:36","modified_gmt":"2016-03-12T11:58:36","slug":"7-top-foods-for-a-radiant-skin","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-top-foods-for-a-radiant-skin\/","title":{"rendered":"7 TOP FOODS FOR A RADIANT SKIN"},"content":{"rendered":"
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We all want to have a radiant skin but most of us don\u2019t really know how to achieve our dreams of having a radiant skin. It has been scientifically proven that our diet can affect how radiant our skin and below are 7 top foods for a radiant skin<\/p>\n
1. TOMATOES<\/b><\/p>\n
<\/a><\/p>\n According to a 2008 study, people who ate 5 tablespoons of tomato paste and a tablespoon of olive oil daily for 12 weeks had 33% more protection from sunburn when compared to those that didn’t. The antioxidant lycopene found in tomatoes helps improve the skin\u2019s natural SPF.<\/p>\n 2. SARDINES<\/b><\/p>\n <\/a><\/p>\n If you want a radiant skin you should consider adding sardines to your meal as they are a huge source of omega-3 fatty acids which helps keep the skin clear.<\/p>\n 3. WALNUTS<\/b><\/p>\n <\/a><\/p>\n If you don\u2019t enjoy taking fish, you could consider taking walnuts to your diet plan as walnuts are the only type of nut that contains a significant amount of omega-3 fatty acids. Walnuts are rich in an omega-3 called alpha-linolenic acid and a deficiency in this acid could cause eczema.<\/p>\n 4. WATER<\/b><\/p>\n <\/a><\/p>\n If you want a radiant skin, you should consider increasing your intake of water to at least 8 glasses a day. Water is important as it helps keep your skin hydrated and when your skin is hydrated, it appears plumper and less wrinkled.<\/p>\n 5. OYSTERS<\/b><\/p>\n <\/a><\/p>\n Zinc helps your skin stay radiant as it plays an important role in the growth and function of skin cells and oysters are a rich source of zinc.<\/p>\n 6. PUMPKIN<\/b><\/p>\n