{"id":14150,"date":"2015-03-13T16:55:16","date_gmt":"2015-03-13T15:55:16","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=14150"},"modified":"2019-02-09T09:45:42","modified_gmt":"2019-02-09T08:45:42","slug":"17-foods-you-can-eat-to-lose-excess-belly-fat","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/17-foods-you-can-eat-to-lose-excess-belly-fat\/","title":{"rendered":"17 FOODS YOU CAN EAT TO LOSE EXCESS BELLY FAT"},"content":{"rendered":"

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Excessive fat around the abdominal region can be very depressing because it makes it extremely difficult for one to fit into clothes–even if you manage to, the feeling of discomfort that follows is just annoying. Excessive belly fat is caused by a couple of factors; some of which are consuming too much carbohydrates, insufficient sleep, dehydration (shortage of water in the body), irregular or lack of exercise, and in some cases, genetic factors can be responsible.<\/p>\n

In a bid to be free from the condition, most people resort to starvation, but while that can make one shed weight, it is not advised because it can lead to a more damaging illness.<\/p>\n

To be safe from fat, you must eat right. Avoid foods that contain too much calories (like beef, for example), avoid eating late in the night, get enough sleep at night, and exercise as often as possible to keep yourself in shape. Now, talking about eating right, I have put together a list of 17 foods that can help you overcome belly fat, and give you that flat-looking stomach you crave. Take a look…<\/p>\n

1. GARLIC <\/b><\/p>\n

For best results, chew at least 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.<\/p>\n

2. ALMONDS<\/b><\/p>\n

Almonds are a rich source of vitamin E. Their consumption makes you full for a long time, which means you tend to eat less.<\/p>\n

3. WATERMELON <\/b><\/p>\n

Watermelon contains 82% water, which helps your stomach not to crave for food. Other than that, it is rich in vitamin C, which is beneficial for your health.<\/p>\n

4. BEANS<\/b><\/p>\n

A lot of people do not like this food, and that’s because they do not know it plays a role in losing fat. Consuming beans regularly can help reduce belly fat. They’re rich in fibre, which gives the stomach a feeling of fullness. This means you’re likely to eat less, and the less you eat, the fewer calories you consume.<\/p>\n

5. CUCUMBER<\/b><\/p>\n

Cucumber contains 96% water and 45 calories (never mind the calories, you need the water). Add cucumber in your diet as a salad or eat raw to get burn fat and get yourself a flat tummy fast.<\/p>\n

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6. AVOCADOS<\/b><\/p>\n

Avocados are very useful fruits for burning excess fat. They’re very rich in fibre so they help to keep hunger at bay. They also contain monounsaturated fatty acids which help to reduce the belly fat.<\/p>\n

7. OATS<\/b><\/p>\n

Have oats as breakfast. Usually, oats are filling, which means less hunger and less consumption of <\/b>calories.<\/b><\/p>\n

8. APPLES<\/b><\/p>\n

Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple during breakfast to get the desired tummy size.<\/p>\n

9. PEANUT BUTTER<\/b><\/p>\n

Peanut butter suppresses your appetite and boosts metabolism. It also has niacin which keeps your tummy from bloating.<\/p>\n

10. EGGS<\/b> <\/b><\/p>\n

Egg are enriched with plenty vitamins and calcium, zinc, iron, phosphorus, omega-3, etc. All these can help in burning the belly fat. You’ll do well to order some.<\/p>\n

11. GREEN TEA<\/b><\/p>\n

Green tea works as a detoxifier\u00a0which helps in burning the excess body fat. Consuming green tea daily can make your skin glow, as well as, make your tummy flat.<\/p>\n

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12. HONEY<\/b><\/p>\n

Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you’ll notice the difference.<\/b><\/p>\n

13. HOT WATER <\/b><\/p>\n

Drinking hot water on an unfilled stomach helps to cleanse the body thoroughly and dislodge accumulated fat. Drink at least, one litre daily.<\/p>\n

14. TOMATOES<\/b><\/p>\n

Eating raw tomatoes can also help in reducing belly fat.<\/p>\n

15. GINGER <\/b><\/p>\n

Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.<\/p>\n

16. BANANAS<\/b><\/p>\n

Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you resist the cravings for fast food. Bananas also boost the metabolic rate, thereby melting belly fat.<\/p>\n

17. WATER <\/b><\/p>\n

Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glow. Your hair will become healthy, and the whole body will become radiant.<\/p>\n

And there you have it. Thanks for reading, and I wish you luck in your quest to have fat-free\u00a0belly.<\/p>\n

Drama \u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Excessive fat around the abdominal…<\/p>\n","protected":false},"author":2,"featured_media":14151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/14150"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=14150"}],"version-history":[{"count":5,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/14150\/revisions"}],"predecessor-version":[{"id":35667,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/14150\/revisions\/35667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/14151"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=14150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=14150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=14150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}