TOP 5 FOODS YOU NEED FOR A HEALTHY HAIR

 

Your hair is what you eat. Using the best shampoos and conditioners available in the market without eating a proper diet that would cater for your hair won’t give you a healthy hair.

Below are top 5 foods you need for a healthy hair

1. SALMON

salmon

If you desire a healthy hair, you need to ensure your scalp is healthy too. Eating salmon will ensure you get a healthy scalp because it’s a good source of biotin, protein and omega-3 fatty acids which all help promote a healthy scalp.

2. BLUEBERRIES

blueberries

Blueberries contain antioxidants which help protect your body cells against free radical damage leaving you with a healthy hair.

3. EGGS

eggs

Hair is mainly composed of the protein keratin and eggs are a good source of biotin which may play a role in the development of keratin.

4. ALMONDS

almonds

One major factor in hair loss is stress and almonds are a good source of anti-stress mineral, magnesium. Almonds also contains protein which your hair also needs.

5. OYSTERS

oyster

You should also consider adding oysters to your diet if you desire to have a healthy hair. Oysters are a rich source of zinc, needed for many biological processes including making proteins like those in your hair.

S.O.Z

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