Your hair is what you eat. Using the best shampoos and conditioners available in the market without eating a proper diet that would cater for your hair won’t give you a healthy hair.
Below are top 5 foods you need for a healthy hair
If you desire a healthy hair, you need to ensure your scalp is healthy too. Eating salmon will ensure you get a healthy scalp because it’s a good source of biotin, protein and omega-3 fatty acids which all help promote a healthy scalp.
Blueberries contain antioxidants which help protect your body cells against free radical damage leaving you with a healthy hair.
Hair is mainly composed of the protein keratin and eggs are a good source of biotin which may play a role in the development of keratin.
One major factor in hair loss is stress and almonds are a good source of anti-stress mineral, magnesium. Almonds also contains protein which your hair also needs.
You should also consider adding oysters to your diet if you desire to have a healthy hair. Oysters are a rich source of zinc, needed for many biological processes including making proteins like those in your hair.