Blackcurrants are very popular berries due to its huge nutritional value.
Researchers from the University of Aberdeen have discovered another importance of eating this amazing berry daily.
The researchers believe eating blackcurrants cut the risk of diabetes in people who are overweight.
The researchers believe that antioxidants in the fruit affect how the body breaks down carbohydrates and sugar, reducing the amount of sugar that ends up in the bloodstream after you have eaten a meal.
If blood sugar levels peak too high, this can put pressure on the pancreas and prevent the normal release of insulin.
Make sure you take a blackcurrant today.