Researchers have found a very important reason why you should meditate daily. According to a new study, psychologists have found that meditation can help tame your emotions even if you’re not a mindful person.
The researchers from Michigan State University recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful.
Meditation has gained worldwide popularity as a way to promote health and well-being. But what if someone isn’t naturally mindful? Can they become so simply by trying to make mindfulness a “state of mind”? Or perhaps through a more focused, deliberate effort like meditation?
The study conducted in Jason Moser’s Clinical Psychophysiology Lab, attempted to find out.
Researchers assessed 68 participants for mindfulness using a scientifically validated survey. The participants were then randomly assigned to engage in an 18-minute audio guided meditation or listen to a control presentation of how to learn a new language, before viewing negative pictures (such as a bloody corpse) while their brain activity was recorded.
The participants who meditated — had varying levels of natural mindfulness — showed similar levels of “emotion regulatory” brain activity as people with high levels of natural mindfulness. In other words their emotional brains recovered quickly after viewing the troubling photos, essentially keeping their negative emotions in check.
According to Jason Moser, MSU associate professor of clinical psychology and co-author of the study: “If you’re a naturally mindful person, and you’re walking around very aware of things, you’re good to go. You shed your emotions quickly,” Moser said. “If you’re not naturally mindful, then meditating can make you look like a person who walks around with a lot of mindfulness. But for people who are not naturally mindful and have never meditated, forcing oneself to be mindful ‘in the moment’ doesn’t work. You’d be better off meditating for 20 minutes.”
S.O.Z