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The secret to looking young and healthy revolves around your skin. The healthier your skin is, the more radiant and glowing it will be, helping you appear to look younger. In order to attain that healthy looking glow, here are a few skin care tips:
1- Cleansing and exfoliating
When starting a skincare routine, the most essential step to begin with is washing your face. Not just splashing some water on it, but making sure it is properly cleansed. Every day the skin comes in contact with pollution, dirt and other factors that should be removed from the skin. It is essential to wash your face twice a day during the morning and night to avoid clogged pores and acne.
Finding the right cleanser without stripping the skin of essential, healthy oils is vital. Working with different layers of the skin, Medical beauty research skincare products remove the dead skin cells from the epidermis layer, allowing the skin to be prepared for the penetration of other nourishing ingredients. This way, the glowing complexion can be attained because the pores will be open to let your glow come through. Exfoliating 2-3 times a week will remove clogging and replaces the dead cells with healthy cells.
2- Keep your skin hydrated
The human body is composed of roughly 50% of water. With every activity a person undergoes throughout the day, the body releases some of that water and therefore it is crucial to regain the balance of water in the body. It is very important to stay hydrated and at least drink 8-10 glasses of water per day for the following reasons:
Slows the aging process: staying hydrated can not only help maintain the skin’s elasticity, but also reduce wrinkles.
Improves overall appearance of skin: Lack of hydration can make your skin appear to be dry and flaky. Not only does hydration ensure that your skin is getting enough moisture, but it also helps it appear to be more plump and elastic, as well as fight off dead skin.
Rid your skin of toxins: Hydration aids in getting rid of toxins that result in irritation and inflammation.
Fight oil and acne: dehydrated skin makes the body produce more oils as a defense mechanism which can lead to the aggravation of acne.
Sometimes, you could be losing more water than your intake. If that’s the case, there are many hydrating creams that will ensure the skin gets the moisturizer it deserves guaranteeing soft, silky skin.
3- Always apply Sunscreen
Baz Luhran’s hit song Everybody’s Free started off with one sound piece of advice: Wear sunscreen. That just goes to show how important it is for your skin. Applying sunscreen of at least SPF 15 will block both UVA and UVB rays. Being exposed to the sun without protection can cause wrinkles, age spots and even other skin problems such as skin cancer. That’s why wearing sunscreen is essential for the health of your skin. No matter how cloudy or cold it is outside, if you’re heading to the beach or to any area with reflective surfaces such as snow or ice, it is advisable to wear sunscreen with an SPF of at least 30.
4- Avoid long steamy showers
Hot water means that you will be exposing your skin to steam, which is very unhealthy for the skin. That is because the heat strips the skin of essential oils and leaves it feeling dry. For that reason, when taking a shower, it is better to use cool or cold water.
5- Apply eye cream
The eyes are usually the first detail anybody notices about your face. That’s why it is vital to have healthy looking, young eyes. To avoid bags under the skin, as well as saggy and droopy eyelids, applying eye cream before you go to bed is essential.
6- Get your beauty sleep
There’s a reason it’s referred to as ‘beauty sleep’; getting a good night’s sleep is really important for healthy skin. Sleeping 8 hours a day, allows your skin to rest, which would otherwise be saggy and full of black bags.
Before you hit the sack, make sure you’ve not only cleansed your skin, but removed any makeup to give it a chance to breathe. You can even apply honey on your face before you sleep to soothe and heal your skin, leaving it nourished and healthy.
Sleep affects your mental and physical well-being because during sleep, the body gets to recover and heal. If you’re having trouble sleeping, it is important to check your diet and make sure you’re eating healthy, or even add a supplement to help regulate your natural sleep cycles.
Cell turnover also happens during sleep which is vital with age as the skin no longer has that natural glow, needing to attain it with new-healthy cells instead. Once you get into an early night routine, you can avoid getting puffy, tired eyes that are anything but glowing. To ensure you get a good night’s sleep you should also avoid caffeine after noon, which will help improve your skin anyway, as caffeine has a drying effect on the skin.
7- Take vitamins
Vitamins can help improve your complexion and give you a radiant glow. It is recommended to make sure you get the required vitamin intake or eat enough fruits and vegetables that are both hydrating and have the necessary ingredients. Salmon, spinach and walnuts all have Omega 3 fatty acids, which leaves the skin with a gorgeous glow. Vitamin C is also essential for the skin as it aids in the manufacture of collagen leaving the skin smooth and youthful. Foods rich in vitamin C include guava, kiwi, citrus fruits and red peppers. Vitamin E, Zinc and Vitamin A all aid in making your skin look healthy and can be found in almonds, Greek yogurt and sweet potatoes respectively.
Having great skin is something everyone will notice, comment about and make you feel great about your appearance. So, if you’re looking to not only take care of your skin and look young, but also turn a few heads in the process, it’s time to guarantee you’re following the right skin care routine.