The sun’s UV can have quite a damaging impact on the skin; it can cause wrinkling, premature aging, discoloration of the skin and leave sun spots on your skin too, and in some extreme cases — skin cancer.
If you have been too exposed to the sun, there are certain foods you should make your best friend — these foods would help revitalize your skin in more ways than one.
6 foods to help your skin from sun damage
1. TOMATOES
Tomatoes are a good source of lycopene, and lycopene is an important antioxidant that your body needs. Research has shown that a daily consumption of tomato paste can help protect the skin from sun damage as well as protect it from the sun’s UV rays.
2. GREEN TEA
Green tea has a lot of benefits, and one of its many benefits is its role in revitalizing the skin. It contains a powerful antioxidant epigallocatechin-3-gallate (EGCG); this antioxidant plays a major role in the skin rehabilitation — it neutralizes free radicals and their abilities to cause damage to the skin, it fights wrinkles and also fights skin inflammation.
Green tea also contains high level of cathechins which has anti-aging antioxidants that fights off free radicals from the sun.
3. WATER
Water is also essential in protecting your skin. The sun dehydrates you, and when dehydrated your skin is prone to mishaps and damages. Water plays an important role by providing hydration which would make your skin healthier, and in turn prevent loss of moisture.
4. MUSHROOMS
They are a good source of vitamin B which helps create new skin cells. Also, they contain a great level of selenium which is a skin-protecting nutrient that plays an important role in the production of a powerful antioxidant called glutathione peroxidase that fights free radicals that form in the skin after sun exposure.
5. SWEET POTATOES
They are loaded with an important antioxidant called beta-carotene, and they are important to the skin because this powerful antioxidant fights off free radicals which can cause damage to our skin cells.
6. FISH
Fish contains protein and selenium which is highly important for skin repair. It’s also a huge source of omega-3 fatty acid which helps protect the skin from the harmful sun rays. Sea foods are also important in the skin rehabilitation as they contain another powerful antioxidant called astaxhantin which helps against aging effects caused by exposure to the sun.
Don’t let your exposure to the sun damage the health of your skin.
S.O.Z