Bad breath means that you have an unpleasant smell that other people notice when you speak or breathe out. Bad breath would certainly make you lose friends. People tend to avoid with people with bad breath and it can hurt self-esteem too.
Bad breath is called halitosis medically. Bad breath can result from poor dental health habits or it could also be a sign of other health problems. Unhealthy lifestyle habits can really worsen bad breath.
It is important you brush daily as food particles can remain in the mouth and this can promote bacterial growth between the teeth, around the gum and on the tongue. When this happens, bad breath is caused.
Another cause of bad breath has to be smoking or chewing tobacco based products. It is important to know apart from causing bad breath, smoking stains the teeth, reduce your ability to taste foods and irritate the gum.
A major problem with having bad breath is the fact that the only person not to notice it is the infected person. You become used to your own smell and do not tend to notice your own bad breath.
There is a simple test which you can do yourself to detect bad breath. Lick the inside of your wrist and wait for a few seconds for the saliva to dry. When its dry, smell the licked part of your wrist. If it smells, then you have got a bad breath.
To tackle the bad breath, it is recommended you brush your teeth at least twice a day. The head of your toothbrush should be small enough to get into all the areas of your mouth. You should ensure you use toothpaste with fluoride.
Cleaning between your teeth after brushing is also recommended to tackle bad breath. You should ensure you clean between your teeth at least twice daily. You can use a dental floss to do this.
You should also limit the amount of sugary foods and drinks consumed because sugars and sugary food in the mouth are the main foods that bacteria thrive on to make acid which can contribute to tooth decay.
Another tip to tackling bad breath is to quit smoking if you are a smoker. When you smoke, you increase the risk of developing gum disease.
You should also ensure you have a regular dental check at intervals recommended by your dentist normally at least once a year.
It’s important you win back your self-confidence by fighting the bad breath now.