Having a longer hair is often considered as a sign of beauty and most women would confess they crave for long hair. There is an evolutionary psychological theory which suggests long and beautiful hair is an indication of health in women. A woman’s relationship with her hair is similar to a love affair, it’s sometimes an obsession. Women would do anything to get a pretty long hair.
We decided to give you great tips to make that dream come true. You too can grow the hair of your dreams with our easy and simple tips.
1. WATER
For a healthy hair, it is advisable you drink enough water daily. The ‘’8 glasses a day’’ rule helps a lot. Water keeps your hair hydrated and moisture in hair mitigates damage to hair during handling. It also helps your hair look and feel better.
Note: Don’t braid or do anything with your hair while it is wet or this may cause hair breakage.
2. PROTEIN
Dermatologists at the American Academy of Dermatology say that protein deficiency is one of the main reasons of hair loss and hair thinning. Meat, poultry, fish, eggs, grains and nuts are rich sources of protein. Remember your hair made of protein so add protein to your meal.
3. CONDITIONER TREATMENT
You should treat your hair from time to time. A deep conditioner treatment helps your hair if you want to maximise growth potential. Also try not to dye your hair while trying to grow it as it leaves your hair dry and fragile.
4. HAIR MASSAGE
This helps stimulate blood flow to your scalp. So try doing this for about 5 to 10 minutes. Increased blood flow means increase in the amount of nutrients transported to your scalp which increases hair growth. Dry brushing your hair improves blood circulation too.
Be realistic about the process and don’t get easily frustrated. ½ an inch a month at most is the growth you can get from your hair so don’t expect a miracle overnight, it’s a gradual process. Drop a comment and let me know what you think and don’t forget to share with friends.