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A good sperm is always a plus for a man and a sperm is considered healthy if it has sufficient quantity, also known as sperm count.
Various researches have shown that a man’s sperm is considered healthy if an ejaculate contains more than 15 million sperm per millilitre and the sperm is of good quality, which means it should have a normal shape, structure and motility, which allows it to wiggle into an egg for fertilization.
Things like excessive alcohol intake are likely to affect sperm quality; however a 2013 research presented at American Society for Reproductive Medicine’s (ASRM) annual meeting in Boston revealed that exercising and eating of fish can help boost a man’s sperm quality.
The researchers divided males into four groups based on the amount of physical activity they participate in and they found that sperm count was directly and significantly related to exercise, but not motility or shape.
Men who engaged in moderate to vigorous physical activity for seven hours a week had sperm concentrations 48 percent higher than men who exercised an hour a week or less. Though not all exercising impacted on sperm count as jogging and bicycle riding didn’t seem to have an impact while the latter accounted for a possible 30 percent drop in sperm count because the pressure added by the bike seat against the testicles increases the temperature.
Also, researchers found that the effect of processed meat intake lowered sperm quality while fish raised quality.
So fellas, if you need productivity or quality in your sperm you know what to do.