FOR THE LADIES: 5 TOP EXERCISES TO GIVE YOU THE PERFECT BUTT (WITH PICTURES)

kim ass

Why envy the girl down the street with a big butt when you can actually work hard and get yours?

The Kim Kardashians and Jennifer Lopez’s of this world didn’t have that perfect butt out of the blue; they spend quality time in the gym to make sure their butt would always remain relevant in the industry.

I’d share with you five exercise that are really good for your butts.

 

1. PLIE SQUAT

plie squat

This exercise would help you shape up both your thighs and your butt. While doing this, make sure to keep your back straight, concentrate on your butt muscles and try to feel the stretch at the bottom.

2. SQUATS

squat

There are various ways of doing the squat, though a normal squat would achieve desired result as well. This is one of the perfect exercises for a bigger butt. Doing the squat allows you to work on your back, thighs and butt, shaping the muscles for an even better butt or a behind every guy would gaze more than two times at. Note that to do a perfect squat, your knee mustn’t go past your toe and your feet must remain planted on the ground.

3. STAIR CLIMBING AND STEP UPS

running on stairs

This is another quality exercise that would help you have one of the most celebrated butts in town. There are various ways to doing the step up and stair climbing, but the trick behind this is to target your butt muscles rather than your leg muscles. In other words, feel the impact on your butt rather than your leg; this can be achieved more so by skipping a step or two.

4. FORWARD LUNGES

forward lunge

This exercise adds that roundness to the bootie; you remember Nicki Minaj? To have maximum effect, make sure you feel the stretch on your buttocks and keep your ankle ahead of your knee to avoid tension to the knee tendon. Forward lunges are really an effective bootie exercise.

5. DEADLIFT

deadlift

The deadlift is a great butt exercise that helps with a smooth transition from your butt to your hamstring; the deadlift works on the lower part of your butts. While doing the deadlifts, make sure to keep your back and legs straight, keep your head facing forward and do not lock your knees.

 

Doing these routine 3-4 times a week would be a plus, and always make sure to take loads of proteins.

Contact your fitness trainer if need be. Every guy loves a big butt.

S.O.Z

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