Constipation is the inability to pass feaces as easily as normal. Medically speaking, one should be able to do so at least three times a week, however, a lot of people sometimes can’t. It can be terrifying, but not without a solution.

Constipation is usually caused by slow movement of material through the colon. Symptoms include; anal fissures which are a result of hard stools, straining to have a bowel movement, hard or small stools, incomplete evacuation, lower abdominal discomfort, etc.

Here are some quick foods you can take to end suffering for constipation.


While unripe banana can cause constipation, eating ripe ones can have the opposite effect on you. Banana has a lot of pectin (fiber), so it can draw water from the intestine during stooling to ease up constipation.


Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.


Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter.


This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.


This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track.


If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.