Stress seems to be a common problem in the world today and most times we make wrong choices of meals to eat when we are stressed. It’s so tempting to go for ice cream at such moments but won’t you prefer a meal that would help relieve stress and at the same time not have a detrimental effect on your waistline.
Here are four meals to choose from
1. OATMEAL
Oatmeal helps with the production of serotonin which is a feel-good chemical in our bodies.
2. AVOCADOS
Avocados have lots of B vitamins which are proven stress relievers.
3. RASPBERRIES
Raspberries are full of stress busting antioxidants which is what your body needs at such times.
4. CHOCOLATE MILK
Chocolate milk contains potassium that helps relieve muscle spasms if you’re dealing with physical stressors.
So with the meals listed above, you have a better way to fight stress.
ViV