If you are having issues sleeping due to nightmares, snoring and more, the foods below would definitely help.
Check them out below
Cherries contain melatonin which helps induce sleep to a moderate degree.
2. PUMPKIN SEEDS:
Pumpkin seeds are rich in magnesium which helps to induce a deeper sleep by relaxing the muscles in the body.
popcorn is high in serotonin which is the chemical responsible for regulating our sleep cycle. Go for air-popped popcorn.
We wake up at night because our blood sugar levels drops too low. This happens when we leave too much time between our last meal and going to bed. The ideal time should be 2 hours. Apple gives you enough glucose to keep you sleeping through the night.
Just as apples, almonds also gives you enough glucose to help you sleep through the night.
Apricots are rich in vitamin C which helps with stress reduction and ensure we sleep well.
Avocado is high in magnesium which helps decrease nightmares.
Spinach is another food that is high in magnesium which ensures your dreams are less vivid.
9. CITRUS FRUITS:
If snoring is the reason why you can’t get a good night rest, taking citrus fruits like lemon, orange and grapefruit helps because they are rich in vitamin C which is known to help reduce snoring.