Eating a healthy diet is very important for nursing mothers as it helps maximise their energy levels and also ensures they are obtaining the nutrients the baby needs.
Below are 9 best foods for new mothers
Salmon is one of the best breastfeeding foods available because it is loaded with a type of fat called DHA. DHA is important for the development of a baby’s nervous system.
Vitamin D is an essential nutrients needed by nursing mothers as it helps the baby’s bones grow and keep the mother’s bone strong. Egg yolk is one of the few natural sources of vitamin D.
3. LOW-FAT DAIRY PRODUCTS
Calcium helps a baby’s bone develop and low-fat dairy products are a good source for calcium. Dairy products also provide nutrients like protein, B vitamins and vitamin D.
4. LEAFY GREENS
Leafy greens are filled with vitamin A, vitamin C and iron which a baby needs. Leafy greens are also filled with heart-healthy antioxidants.
Oranges are super foods for nursing mothers. Oranges are a rich source for vitamin C which every nursing mother needs. In fact it’s been reported that nursing mothers need even more vitamin C than pregnant women.
6. LEAN BEEF
Nursing mothers need nutrients such as iron, protein and vitamin B12 and lean beef is a rich source for these nutrients.
Nursing mothers should also incorporate beans into their diet. Beans is a super food for breastfeeding mothers because it is rich in iron and high quality, non-animal protein.
Nursing mothers should also add blueberries to their diet because they are filled with vitamins and minerals and also give nursing mothers a healthy dose of carbohydrate to keep energy levels high.
Nursing mothers should ensure they drink at least 8 glasses of water daily to help keep milk production up and also keep energy levels up. Nursing mothers can also vary their fluid requirements by drinking fruit juice and milk.