According to Psychology Today, “stress is a reaction to a stimulus that disturbs our physical or mental equilibrium.” Stress causes hormones such as adrenaline and cortisol to surge through the body.
Modern day life is filled with so much stress, so learning to deal with stress is important for our personal health.
Here are 8 ways to deal with stress
1. MAKE YOUR GOALS REALISTIC
Setting unrealistic goals can trigger stress. While it’s okay to aim high (we all should aim high if we want to be successful), aiming way too high is the fastest way to trigger stress in the body. So to deal with stress, you have to set realistic goals.
You can’t do it all. Our family, friends, colleagues are there to help us out. Learn to delegate as this helps you deal with stress. So when next you have a lot to do, ask them in a considerate way to help you.
3. AVOID MULTITASKING
While multitasking helps us achieve so much at once, it comes at an expense which is stress. Multitasking gives the brain so much to do as it switches from task to task. If you don’t want to end up stressed, focus on one task at a time and give it your full attention.
4. TAKE A WALK
Giving yourself a break and taking a walk will help you deal with stress. According to research, vitamin D boost from sunlight may elevate your levels of feel-good serotonin. Listening to music while you take a walk will help clear your head.
5. TAKE A BATH
Another lovely way of dealing with stress is by taking a bath. According to Kathleen Hall in a health.com report, water has an innate soothing effect on the mind and body since it connects us back to the time in the womb. Hall suggest you schedule a regular time to soak in the tub.
6. GET ENOUGH SLEEP
Getting more sleep and rest is an effective way of dealing with stress. Getting adequate sleep fuels your mind as well as your body.
7. LEARN TO SAY “NO”
One reason most people are stressed is because they don’t know how to say “no” to people. You have to know your limits and stick to them. Never take on more than you can handle.
8. EAT A HEALTHY DIET
Your body is better equipped to deal with stress if it’s well nourished. So ensure you eat a healthy diet.