If you’re observant, then, you know that one of the major reasons why people fall ill too often is because they’re ignorant of the things that pose a danger to their health and what they can do to avoid them. I’ve always been of the belief that knowledge is power; if people are enlightened enough, more people can enjoy healthy living. So in our usual tradition of delivering nothing but useful information to you, today, I’ll be sharing with you 8 tips that will certainly help you live healthier if applied. Check them out…
1. EXERCISE MORE OFTEN
For most people, walking is the simplest and safest form of exercise. One study reports that walking 30 minutes a day adds 1.3 years to a person’s life. More strenuous types of exercise done in moderation and with proper pre- and post-exercise stretching is recommended. In order to increase your fitness level, exercise should increase your heart rate.
2. ALWAYS EAT A BALANCED DIET
A balanced diet is vital to good health. Foods high in fiber, fruits and vegetables, raw nuts and whole grains are essential ingredients in a well-balanced diet. Elimination of “bad foods“ is difficult, but a diet that limits fat is a must. Salt also should be limited, even for people who aren’t hypertensive. Refined sugar consumption should be limited.
3. DRINK MORE WATER
Drink approximately eight glasses of water per day (not carbonated drinks). The water you drink doesn’t have to be bottled; tap water is just as good and is required for all bodily functions. To make sure that you are well hydrated, check the colour of your urine. If it is dark gold, drink more.
4. STOP SMOKING AND DRINKING/ DRUG ABUSE
Smoking, consuming excessive amounts of caffeinated drinks or other stimulants; and improper use of prescription, non-prescription and drugs are harmful to your health. They can damage vital organs in your body like the kidneys, lungs and the heart.
5. GIVE PRIORITY TO SLEEP AND REST
Sleep and rest are essential to wellness. Each person needs slightly different amounts. The average amount of sleep required is seven hours. If you are tired, get some rest. Exhaustion can lead to many illnesses.
6. AVOID SELF- PRESCRIPTION AND TREATMENT
Let’s face it, as we age, our bodies get weaker and our chances of being hit by diseases increase. Now, as these illnesses come, it is expected that we seek professional medical help instead of prescribing treatment for ourselves to avoid endangering our lives any further.
7. MAKE MEDICAL CHECKS A ROUTINE
It’s advised that you see your physician at least once a year for proper check-up. This is necessary for you and your physician to evaluate your overall health, go over all medications, and prescribe any changes or tests that need to be performed under the preventive maintenance program that you and your physician may have agreed upon.
8. BE MORE CONSCIOUS OF YOUR HEALTH AND GENERAL WELLBEING
You must pay more attention to your body and get medical attention if you have any health concerns. Schedule an appointment with your doctor to discuss any persistent physical or mental health issues. Don’t hesitate to contact your doctor or schedule a follow-up visit if your symptoms don’t improve as anticipated. Your health is your responsibility so make it a priority.
Drama