8 SURPRISING HEALTH BENEFITS OF BEER

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Many lovers of beer would be shocked to find out that beer actually has some health benefits. Recent research has shown beer actually has some health benefits but the key to reaping these benefits is consuming moderately.

Below are 8 amazing health benefits of beer

1. B VITAMINS

Beer is known to be a source of B vitamins like niacin, riboflavin, pantothenic acid, vitamins B6 and B12 and folate. A bottle of beer actually provides up to 12.5 percent of the recommended requirements of vitamin B6.

2. LOWERS RISK OF DIABETES

According to a 2011 Harvard study, men who drank one to two bottles of beer daily had a 25% reduction in the risk of developing type 2 diabetes. Its alcohol content increases insulin sensitivity which helps prevent diabetes.

3. SILICON

Beer provides silicon which is known to improve bone matrix quality. You should however note that it should be taken in moderate quantity as researchers at Tufts University gave evidence that moderate amounts is related to greater bone density in men and women over 60 while those who drank more than two bottles per day had a significantly lower bone mineral density.

4. REDUCE CHOLESTEROL LEVELS

The barley used in the brewing of beer contains a type of soluble fibre known as beta-glucans that has been shown to help in lowering cholesterol levels.

5. KIDNEY STONES

An Italian study found that beer may reduce the risk of developing kidney stones by a whopping 41 percent.

6. LOWERS RISK OF STROKE

People who drink moderate amounts of beer can cut their risk of stroke by 50% compared to non-drinkers according to a study by the American Stroke Association.

7. LOWERS YOUR RISK OF DEVELOPING HIGH BLOOD PRESSURE

A Harvard study found that women who drank beer moderately were significantly less likely to develop high blood pressure compared to those who drank other alcoholic beverages.

8. LOWERS YOUR RISK OF HAVING A HEART ATTACK

According to a study by the Harvard School of Public Health, moderate drinkers of beer are 30 to 35 percent less likely to have a heart attack when compared to non-drinkers.

You should understand this isn’t an excuse to get yourself drunk as the key to getting these benefits is drinking moderately. Always ensure you drink responsibly. Also note that if you don’t drink, this isn’t an excuse for you to start drinking as you can also get these benefits through other sources.

S.O.Z

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