If you are serious about maintaining a good health, then fish should be a part of your diet as it is packed with lots of health benefits.
Below are 8 health benefits of eating fish
1. PROTECTS AGAINST HEART DISEASE:
It’s important you add fish to your diet as eating fish regularly reduces the risk of heart disease and also increases the chances of survival after a heart attack. That’s not all, eating fish also limits the blood’s tendency to clot.
2. DEVELOPMENT OF NEW BORN BABIES:
Fish is important for pregnant women and nursing mothers because it’s rich in omega-3 fatty acids which is an important component of the brain and eye. Omega-3 fatty acids helps the development of the foetus in the mother’s womb. It’s also important for new borns and that’s why mothers are encouraged to breastfeed new borns as breast milk stores the vital omega-3 fatty acids.
3. LOWERS RISK OF PROSTRATE CANCER:
Another health benefit of eating fish is that it helps lower the risk of prostate cancer. According to a study carried out in Sweden, selenium which is found in most kinds of fish helps fight cancer.
The risk of children getting asthma is reduced if they eat fish regularly.
5. HELPS AVOID DEPRESSION:
Omega-3 fatty acids found in fish helps avoid the risk of depression by increasing the levels of serotonin in the human brain.
6. IMPROVES YOUR SKIN:
Adding fish to your diet would help improve your skin. Fish helps fight ageing and wrinkles, making you look younger with a radiant skin.
7. PREVENTS ALZHEIMER’S DISEASE:
Another reason to add fish to your diet is that eating a diet rich in fish has been shown to prevent Alzheimer’s disease (a brain disease that causes loss of memory and hinders day-to-day activities).
8. FIGHTS AGAINST ARTHRITIS:
Eating a diet rich in fish helps fight arthritis. It has been proven that a diet rich in omega-3 fatty acids which is found in fish prevents arthritis and reduces discomfort in swollen and sensitive joints.