Think of a massage as a medicine that can trigger loads of health benefits. If you don’t have the funds to book time with a pro masseuse, convince your partner to give a good massage regularly so you don’t miss out on all the amazing health benefits of a massage.
Check out the health benefits of a massage below
1. HELPS YOU SLEEP BETTER
You’re more likely to fall asleep and get quality rest after a good massage because massage reduces muscle tension, calms your heart rate, lowers blood pressure, and eases stress. So if you are having issues with getting a good sleep, try getting a good massage.
2. MUSCLE RECOVERY
A good massage helps your muscle recover fast. After a strenuous workout, a good massage will reduce inflammation and help your muscles recover faster. Just 10 minutes of massage is all you need after a strenuous work to reduce inflammation and ensure your muscles recover faster.
3. BOOST YOUR MOOD
A good massage can help you overcome a bad mood; think of a massage as an antidepressant. During a massage, your body produces higher amounts of the neurotransmitter serotonin, a natural mood booster which helps you overcome a bad mood.
4. BOOST YOUR IMMUNE SYSTEM
Massage has also been found to help increase levels of immune-boosting cells, helping you ward off colds and infections. Getting a good massage always also reduces your chances of getting sick by reducing stress levels.
5. RELIEVES YOU OF HEADACHE
A research published the American Journal of Public Health found that massaging the head and neck weekly reduces the frequency and duration of tension headaches.
6. RELIEVES LOWER BACK PAIN
Try getting a massage if you are having problems with lower back pain. According to a 2011 research published in the Annals of Internal Medicine, getting a massage at least once a week helps relieve lower back pain.
7. REDUCE STRESS
Getting a good massage will help you reduce stress because massage decreases production of the stress hormone cortisol. According to a study published in the Journal of Alternative and Complementary Medicine, getting a good massage drops the levels of cortisol while also increasing the level of oxytocin.
8. HELPS RELIEVE CONSTIPATION
According to a 2014 study published in the Journal of General Internal Medicine, getting a massage around the perineum relieves constipation. The researchers reported people who massaged the perineum reported improved bowel function and softer stools.