Eating the right food is really important as a nursing mother. A healthy diet is important for breastfeeding mothers as it helps maintain a healthy milk production and composition as well as help keep the body healthy.
Check out 8 best foods for breastfeeding mothers below
1. BLUEBERRIES
Blueberries are filled with vitamins and minerals every nursing mother needs.
2. MILK AND OTHER LOW-FAT DAIRY PRODUCTS
Milk and other dairy products like yoghurt are rich in calcium which is needed to help your baby’s bones develop.
3. ORANGES
One very important nutrient nursing mothers need is vitamin C and oranges are rich in vitamin C.
4. WATER
You need to make sure you are adequately hydrated as a nursing mother to keep your energy levels and milk production up.
5. SALMON
Salmon is rich in DHA which is a type of fat that is crucial to the development of a baby’s nervous system.
6. EGGS
Eggs are rich in proteins which are needed by nursing mothers.
7. LEAFY GREENS
Leafy greens are filled with vitamin A which is good for nursing mothers and the baby.
8. BEANS
Beans are good for breastfeeding mothers and are rich in high quality non-animal protein.
S.O.Z