7 EASY TO DIGEST FOODS

Eating foods that are easy to digest is important as it ensures our digestive system gets a break and can function smoothly. You need to understand the importance of eating easy to digest foods often, as it’s important for your overall health and well-being.

Below are 7 easy to digest foods

1. YOGHURTS

2. RICE

3. FRUITS

4. LEAFY VEGETABLES

5. CHICKEN

6. OATS

7. ANY FORM OF VEGETABLE SOUP

S.O.Z