7 EASY TO DIGEST FOODS

woman eating

Eating foods that are easy to digest is important as it ensures our digestive system gets a break and can function smoothly. You need to understand the importance of eating easy to digest foods often, as it’s important for your overall health and well-being.

Below are 7 easy to digest foods

1. YOGHURTS

plain yoghurt

2. RICE

jasmine rice

3. FRUITS

orange

4. LEAFY VEGETABLES

spinach

5. CHICKEN

chicken

6. OATS

oatmeal

7. ANY FORM OF VEGETABLE SOUP

vegetable soup

S.O.Z

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