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Eating foods that are easy to digest is important as it ensures our digestive system gets a break and can function smoothly. You need to understand the importance of eating easy to digest foods often, as it’s important for your overall health and well-being.
Below are 7 easy to digest foods
1. YOGHURTS
2. RICE
3. FRUITS
4. LEAFY VEGETABLES
5. CHICKEN
6. OATS
7. ANY FORM OF VEGETABLE SOUP
S.O.Z
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