Lots of people today don’t get enough sleep. According to the National Sleep Foundation, you need to have at least 7 hours of sleep daily.
Below are some of the benefits of having a good night’s sleep
1. YOU FEEL YOUNGER
After a good night’s sleep, you wake up feeling refreshed and full of energy. Having a good night’s sleep also reduces under-eye wrinkles. All these leaves you feeling young.
2. HELPS YOUR PERIOD
Poor sleep habits makes your menstrual cramps worse. Having a good night’s sleep helps make your period less painful.
3. YOU CONCENTRATE BETTER
To achieve set goals, you need to concentrate better and having a good night’s sleep will help you concentrate better. Poor sleep habits affect your ability to focus.
4. YOUR BODY REGULATES YOUR BLOOD SUGAR BETTER
Poor sleep habits can throw your blood sugar off-balance. Having a good night’s sleep helps your body regulate your blood sugar better.
5. YOU BOOST YOUR IMMUNITY
Getting a good night’s sleep is good for you as it helps boost your immunity which means you’re less likely to fall sick.
6. YOUR HEART NEEDS IT
Having a good night’s sleep helps keep your heart healthy. So if you want to maintain a healthy heart, make sure you don’t joke with your sleep.
7. BETTER JUDGEMENT
You are more likely to make mistakes after not having slept enough. Drive safely and make better judgement with fewer mistakes in everything you do by having a good night’s sleep.
S.O.Z