After a sweaty day, taking a cold shower is one of the best ways to get your system feeling better. You feel relieved and back to life — and that feeling isn’t just ordinary; this is because cold shower has some extraordinary benefits.
Below are some benefits of having a cold shower.
1. IT’S GOOD FOR YOUR HAIR AND SKIN
While a hot shower might not be healthy for your skin, a cold shower can do your skin a lot of good. Hot water could dry out your pores, while cold shower would tighten your cuticle and skin pores, preventing it from getting clogged. When this happens, it would prevent dirt from getting in your skin and accumulating in your scalp.
2. BOOSTS IMMUNITY
A cold shower could speed up your metabolic rate, and this action could release virus-fighting white blood cells that would boost your immune system and prevent you from falling ill frequently.
3. COULD BOOST YOUR ENERGY AND ALERTNESS
Taking a cold shower in the morning could help your alertness for the rest of the day, and you know how important this is for your productivity at work.
That feeling that makes you breath deeply when the water pours on your body is enough to increase your energy intake, which would spike your heart rate, thus releasing a rush of blood throughout your entire body. This would give your energy level a boost all day.
4. IT EASES STRESS
According to a 1994 study, exposure to a cold stimulus could prompt a drastic decrease in uric acid levels, as well as an increase in glutathione — an antioxidant that keeps all other antioxidants performing at their optimal levels.
The 10 study participants were healthy people who swam in ice water, and they adapted to repeated oxidative stress.
5. BURNS FAT
If you are overweight and looking for ways to burn up fat, you need to ditch your hot shower for a cold one.
There are two kinds of fat; white fat, which is the unhealthy fat that stores around your neck, belly, waist, back and thighs — and there are also brown fats, which is the healthy fat.
Brown fat generates heat to keep the body warm, and it’s activated when the body is extremely cold, burning up calories to keep you warm.
6. HELPS BOOST RECOVERY AFTER EXERCISING OR PHYSICAL ACTIVITY
Taking a cold shower could help boost your recovery rate after a strenuous activity. Athletes take ice baths after a rigorous activity to reduce soreness. However, taking a cold shower could just help you afterwards.
Have you had a cold shower today?
S.O.Z