Watermelon is a very healthy fruit with lots of health benefits for pregnant women.
Below are 6 reasons every pregnant woman should eat watermelon
1. WATERMELON IS PACKED WITH NUTRIENTS YOUR BABY NEEDS
Watermelon is packed with lots of nutrients your baby needs. According to scientists, watermelon is rich in vitamins A, C and B6 as well as potassium and magnesium. These nutrients are important for the development of your baby’s vision, brain, nervous and immune systems.
2. WATERMELON EASES HEART BURNS
One problem many women face during pregnancy is digestion problems like acidity and heart burn. Watermelon is very soothing for the stomach and eating watermelon during pregnancy will help ease these problems.
3. WATERMELON HELPS PREVENT PREECLAMPSIA
Watermelon can help reduce a woman’s risk of developing preeclampsia during pregnancy. Preeclampsia is a condition that can have serious effects on a pregnant woman and her baby. According to a study published in the International Journal of Gynaecology and Obstetrics, lycopene reduces the incidence of preeclampsia by 50 percent and watermelon is very rich in lycopene.
4. WATERMELON HELPS ALLEVIATE MORNING SICKNESS
Morning sickness is one of the symptoms that come with pregnancy. The high water content and fruit sugars of watermelon can help alleviate morning sickness.
5. IT HELPS PREVENT MUSCLE CRAMPS
Muscle cramps are often prevalent for pregnant women in the third trimester. The potassium and magnesium found in watermelon can help alleviate muscle cramps.
6. WATERMELON HELPS KEEP THE BODY HYDRATED
It’s important for the body to be properly hydrated during pregnancy as this is important to prevent pregnancy fatigue and help the body flush out toxins. Eating watermelons during pregnancy will help keep the body hydrated due to its high water and vitamins content.
S.O.Z