Do you think you are overweight and you are really serious about shedding some weight? While it’s advisable to exercise, it is also important you eat right by developing a healthy eating regime.
Below are 5 ways to eat for a slimmer figure
1. AVOID SNACKS
Taking those chips or burgers could be really tempting when you walk past your favourite fast food spot but if you are really serious about shedding some kilos, then you really have to avoid them totally. Instead of going for your favourite fast food like chips, you should try taking fruits instead.
2. EAT SMALL
You just can’t have enough of your favourite meal and when you prepare it, you just load them all onto your favourite plate which is definitely huge. You should stop this if you are serious about shedding kilos and instead eat small.
3. DON’T SKIP MEALS
Skipping meals won’t help you drop those kilos as you lower the body’s metabolic rate when you skip meals and also tend to over eat when you finally eat. Ensure you eat three times and each meal should contain enough cereal, protein and vegetable and fruit.
4. AVOID REFINED GRAINS
If you are serious about shedding some kilos then you need to avoid refined grains like oatmeal, whole-wheat flour and brown rice. Go for whole grains instead as they tend to have lower calories and also enhance your fibre intake.
5. BALANCE IS KEY
Go for balance when you prepare your meal. Combine vegetables, protein, grains, minerals, fruit as well as fish. Fish is helpful as they are high in omega 3 fats that help prevent heart disease. Also add beans and whole grains to your diet plan as they are low in calories and also filling too.
ViV