You can cut down your risk of having a heart attack by making small changes to your lifestyle. Here are 5 tips that will help lower your risk of a heart attack:
1. EAT HEALTHY
You can lower your risk of having a heart attack by avoiding processed foods or foods high in salt and added sugar. Eating healthy is important if you want to protect your heart.
2. REGULAR MODERATE EXERCISE
Regular moderate exercise can lower your risk of a heart attack. Don’t use having a tight schedule as reason for not exercising. Talking a walk for about 15-30 minutes daily can help.
3. MAINTAIN A HEALTHY WEIGHT
Maintaining a healthy weight is also important if you want to lower your risk of having a heart attack.
4. QUIT SMOKING
Smoking is dangerous to your heart and drastically increases your risk of having a heart attack. You would do your heart a whole lot of good by quitting smoking.
5. PAY ATTENTION TO YOUR BODY
Pay attention to your body and see your doctor if you notice anything unusual like shortness of breath, extreme tiredness and changes in your heart rhythm.
Phil