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Due to the busy schedule we have these days, most people end up living on junks and forget our body needs protein. No matter how busy you are, you shouldn’t forget to take proper care of your body and eating unhealthy won’t do you any good.
I have got 5 amazing signs that show your body needs more protein than you are getting.
1. YOU CAN’T STAY FOCUSED
I think you look amazed now, right? Your body needs your blood sugar to be balanced as this is essential for staying focused. When your body is yearning for protein and your glucose level is fluctuating constantly, it makes you feel a little foggy. Try adding more protein to your meals to remedy this.
2. CRAVE FOR SWEETS
When your body is lacking protein, it becomes difficult to keep your blood sugar steady. This means your glucose levels will be all over the place when you are short on protein and your body reacts to this by yearning for a quick fix like candy. When you feel this way, you should know you need more protein.
Do you always feel weak and unable to do things you usually do with ease? Your body might just need protein. Protein is essential for building muscles and if you don’t get enough of it, your muscles may start to shrink over time.
4. HAIR SHORTAGE
If you notice your hair thinning, you could be lacking protein. Your hair follicles are made from proteins, so if they are strong, they keep your hair on your head.
5. CONSTANTLY SICK
If you catch cold or infections often, it might just be a sign that your body needs protein. Protein is needed to build all the compounds in our immune system so when the body lacks them, it affects the immune system.
Now you know all these, you don’t have any reason to lack protein in your body.