She wants some action and you are always too tired to give her some. Have you ever wondered why you are always too tired all the time? The answer might amaze you – the reason why you are probably tired most time to have sex with your partner is because you sleep too much (I know you must have expected you don’t sleep enough but sleeping too much is the reason).
If you sleep 10 hours every night and still wake up tired (with no jet lag, illness or stress to blame), you should know something is definitely wrong with you.
Below could be 5 reasons why you sleep too much and become too tired for sex
According to researchers at Emory University, one in 800 hundred men have somnogen in their cerebrospinal fluid. Somnogen is a substance which acts like a sleeping pill and it results to men sleeping too much, a condition known as hypersomnia.
Being sleepy though not necessarily connected with depression, comes when men are depressed. When you are depressed, it makes getting out of the bed in the morning a little bit tougher and this could lead to more sleep.
This occurs when your thyroid, a gland that produces hormones to control sleepiness and hunger, is underactive. If you get plenty of sleep but still feel sluggish, it could just be hypothyroidism.
4. YOUR ALARM CLOCK:
This might surprise you but your alarm clock could be making you to be too tired for sex. The stage of sleep you wake up in the morning matters a lot and if your alarm wakes you up when you are in deep sleep, you could experience ‘sleep drunkenness’.
5. SLEEP APNEA:
This is an order that occurs when the quality of your sleep is compromised because you stop breathing anywhere from five times to hundreds of times an hour. With the quality of your sleep compromised, you end up sleeping more. Snoring, being overweight, and waking up with a headache—from oxygen deprivation at night—are all symptoms of sleep apnea and it’s a condition that only your doctor could help you detect.
The problems listed above make you tired and hence you end up needing more sleep. It’s important you do something about it if you feel you don’t have enough sex with your partner due to the following problems, as problems with sex in any relationship could affect the marriage.