Most of us tend to prefer drinking cold water to warm water. Drinking warm water has lots of benefits and physicians recommend you drink warm water in the morning.
Below are 5 reasons why drinking warm water is good for you
1. DRINKING WARM WATER IMPROVES BOWEL MOVEMENT
Drinking warm water in the morning on an empty stomach is good for you as it helps improve bowel movements as well as prevent constipation.
2. DRINKING WARM WATER IMPROVES BLOOD CIRCULATION
Drinking warm water flushes out toxins circulating throughout the body and also improves blood circulation. Drinking warm water ensures your muscles are relaxed.
3. DRINKING WARM WATER HELPS DIGESTION
Drinking warm water helps break down food faster which makes it easier for the food to be digested. During or after a meal, drinking warm water is preferable to drinking cold water because cold water during or after meals can actually harden the oil in the food you consumed. Hardening the oil in the food you consumed can create a fat deposit in the intestine.
4. DRINKING WARM WATER ALLEVIATES PAIN
You should drink warm water because drinking warm water can help alleviate pain from headache to menstruation. Drinking warm water during your menses is recommended as it has a calming effect on your abdominal muscles.
5. DRINKING WARM WATER HELPS WITH WEIGHT LOSS
Drinking warm water first thing in the morning helps with weight loss by increasing body temperature which also increases your metabolic rate. So drink warm water in the morning to burn even more calories.