5 FOODS YOUR BRAIN BENEFITS FROM

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Everyone wants to eat right these days; gone are the days people eat just for the sake of eating. If you want meals that would benefit your brain, I have got 5 great foods that I think you should know. According to nutritionists, the 5 foods below would be of immense benefit to your brain.

1. AVOCADO

Avocado helps improve blood flow to your brain so you need to add the avocado to your meal if you want meals that would help your brain.

2. COFFEE

Coffee helps improve your concentration and improve your response time performing tasks but it’s important you take coffee in moderate quantity.

3. WATER

You might be surprised water is on the list. When you are dehydrated, your ability to think clearly and concentrate is affected and this is where water comes in. Staying hydrated means you are able to concentrate and think clearly and you should also remember every system in our body works best when they are hydrated.

4. WALNUTS

Yes we have walnuts on the list because they are rich in healthy fats including brain-boosting omega-3s. So you have another reason to take walnuts today.

5. DARK CHOCOLATE

They help increase blood flow to the brain due to an oxidant named flavonoids found in chocolates. How about going for some dark chocolates today?

 

We know our brain is an essential part of our body and it’s important we consider our brains when we eat.

ViV

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