There are foods you need to add to your diet today to help you maintain a healthy brain. These foods for the brain would definitely help you concentrate and we all want to sharpen our focus in today’s competitive world.
Below are 4 foods that help you maintain a healthy brain
1. SUGAR
Don’t be in a hurry to consume your table sugar as this isn’t the type of sugar that is been referred to. Have you ever wondered why you get a short-term boost to memory and thinking when you take a glass of something sweet? Sugar (glucose) is the brain’s preferred source of energy and that’s the reason you get that short-term boost when you drink something sweet but that is no reason to take too much of it as you can have your memory impaired when the sugar is too much.
2. FISH
Fish is a huge source for omega-3 fatty acids and these healthy fats have amazing brain power which is necessary to maintain a healthy brain. A diet rich in fish reduces mental decline and may also be vital in enhancing memory. So don’t forget to add fish to your meal.
3. CHOCOLATE
Chocolates are a good source of antioxidants which is linked to less cognitive decline as you age and it also contains caffeine which helps enhance focus. So you have another reason to take chocolates today.
4. AVOCADOS:
Your brain depends on blood flow and taking a diet rich in avocados would reduce your risk of plaque build-up and also enhance blood flow as avocados are rich in monounsaturated fat that helps with healthy blood flow.
So there you have it, 4 foods that ensures you maintain a healthy brain.
Phil