Your hair and your skin go a long way to determine how beautiful or attractive people would deem you, especially if you are a lady.
A lot of things can cause you to have an unhealthy skin and hair; the sun’s UV rays, stress, bad diet etc. would only hurt your skin and hair the more, and interestingly, many of us are faced with these three on a daily basis.
The good news is that you can eat your way to a better skin and hair; there are foods out there with specific nutrients that would make your hair and skin more beautiful.
Eggs have essential health benefits that would help your skin and hair specially. Eggs contain an essential nutrient sulphur, which helps with a lot of body function from vitamin B absorption to aiding liver function. It also helps in the production of collagen and keratin which helps in building not just a beautiful skin but healthier hair and nails.
2. GREEN FOODS
Green foods like spinach and broccoli are also packed with essential nutrients that would help build and maintain a healthier skin and hair. They are packed with iron and as well as vitamins A, B, C, E and K. They contain a good amount of calcium, potassium and magnesium which are highly essential to building a healthier hair and skin.
Avocados are packed with lots of essential benefits that would help build a healthy skin and it’s also one of the healthiest foods out there. They are also a good source of biotin, which would help prevent dry skin and brittle hair.
4. SWEET POTATOES
Sweet potatoes and other root veggies like carrots and pumpkin contains a large amount of vitamin A which would help build a healthier skin and hair. They are also rich in vitamin C which also acts as an antioxidant that lowers stress and combat free radicals that lead to ageing.
Oats are also another food that’s packed with essential nutrients for your hair and skin. Oats is high in vitamin B, protein, biotin, potassium, magnesium, fibre and antioxidants that helps reduce stress and also build and repair bad skin and hair.
If you have noticed that many creams and cosmetic products now contain coconut oil which is high in healthy fats, minerals and vitamins that would help boost hair growth, moisturise scalp and add glow to your skin.
Coconut water is also a good source of hydration which is essential for building a healthy skin, and it also contains potassium and electrolyte that helps move nutrients into our body.
It’s imperative to have that beautiful skin and hair and these natural foods would help build a healthier skin, repair your patched skin and promote a healthier hair.