10 WEIGHT LOSS TIPS THAT WILL HELP YOU IMMENSELY

weight loss

If you are seeking to lose weight, these tips below will definitely help.

1. MAKE YOUR MEALS SPICY

Adding hot spices to your meals can help you lose weight because spicy meals can help curb hunger according to a study published in the British Journal of Nutrition.

2. TURN OFF THE TV

According to a study, viewing the TV while eating can make you take in 40 percent more calories than usual.

3. DON’T SKIP BREAKFAST

According to a study published in the British Journal of Nutrition, people who eat a balanced diet in the morning stay satisfied and eat less over the course of the day when compared to those who skip breakfast.

4. CHECK YOUR WEIGHT DAILY

Stepping on the scale daily is important if you are seeking to lose weight. It helps you know if you are making progress or not.

5. EAT PLENTY OF FRUITS AND VEGETABLES

Eating more fruits and vegetables will help you lose weight because they are low in calories and fat and high in fibre.

6. EAT SLOWLY

According to a research from the University of Rhode Island, people who eat fast tend to gain more weight when compared to slow eaters. You tend to eat more than you actually need if you eat fast because it takes 20 minutes for the stomach to send a signal to the brain that you have eaten enough.

7. EXERCISE REGULARLY

Exercising regularly will help you build and maintain muscle mass. The more muscle you have, the higher your metabolism will be.

8. EAT FOODS HIGH IN FIBRE

Foods like oats, beans, fruits, vegetables, brown rice and whole grain bread are high in fibre and they are perfect for losing weight because they can help you feel full.

9. USE A SMALLER PLATE

Several studies have shown that people who eat with smaller plates tend to eat smaller portions and still remain satisfied.

10. CUT DOWN ON ALCOHOL

You should cut down on alcohol if you are trying to lose weight. A glass of wine can contain as many calories as a piece of chocolate. A pint of lager also contains as much calories as a packet of crisps. Drinking too much alcohol can contribute to weight gain over time.

S.O.Z

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