It’s really important you incorporate some foods that are really good for the eyes into your daily diet. Paying attention to your eye is really very important with millions of people suffering from macular degeneration and cataracts.
Below are 10 foods that are good for your eyes
1. NUTS
Nuts are loaded with vitamin E and omega-3 fatty acids that promote eye health.
2. CARROTS
Carrots are an excellent source of vitamin A and beta-carotene that promote eye health.
3. LEAFY GREENS
Leafy greens such as kale, spinach etc are packed with two potent antioxidants, lutein and zeaxanthin that help lower your risk of chronic eye diseases and also improve your eye sight.
4. SALMON
Salmon is an excellent source of omega-3 fatty acids which are essential for a good eye health. Eating salmon regularly reduces the risk of macular degeneration by 38% and helps treat dry eye disease. Salmon is also rich in vitamin D that helps improve your eye health.
5. WHOLE GRAINS
Whole grains help prevent age-related macular degeneration. Whole grains are also rich in vitamin E, zinc and niacin that boost overall eye health.
6. CORN
Yellow corn is rich in zeaxanthin and lutein, which are powerful antioxidants good for the eyes. Regular consumption of corn lowers your risk of cataract and helps prevent the loss of yellow pigments in the eyes.
7. TURKEY
Regularly consumption of turkey helps keep the eyes healthy and wards off cataracts.
8. OLIVE OIL
Olive oil helps protect the eyes and can help prevent retina diseases.
9. EGGS
Eggs are rich in vitamin A and lutein which can help prevent dry eyes and night blindness.
10. TOMATOES
Tomatoes are an excellent source for lycopene which helps protect the retina and other areas of the eye from light-induced damage. Tomatoes are also rich in vitamin C that help protect the eyes.
S.O.Z