A man’s sperm is an important part of him, and if the sperm is negatively affected, fertility would become difficult.
Doctors and medical experts have warned that these six things are a must if you want healthy sperm:
1. WORK OUT
Harvard researchers found that men who worked hard the most had a 33% sperm count than men who exercised the least. This is because exercising helps burn fat and boost testosterone.
2. MAINTAIN A HEALTHY WEIGHT
Being overweight or obese can negatively affect your sperm health. Another important reason to visit the gym.
3. AVOID EXCESSIVE ALCOHOL INTAKE
Health experts have warned that excess alcohol consumption can have adverse effect on your sperm health. Excess alcohol intake can affect your liver function, testosterone, libido and sperm in diverse ways.
4. EAT HEALTHY
The quality of your diet can also have a good impact on your sperm quality. Foods like vegetables and whole grains and foods rich in proteins are good for your sperm. Foods rich in lycopene like tomatoes are also good for your sperm quality. Whereas junk foods have detrimental effect on your sperm quality.
5. BEWARE OF YOUR MOBILE PHONE
In a Cleveland clinic study, men who used their phones more had decreased sperm mobility than men who didn’t use it that much. Be wary of putting your phones in your front pocket.
6. REDUCE STRESS LEVEL
Stress is a sperm killer; so you must try to reduce your stress level and observe more rest. Stress can lead to erectile dysfunction, which will make it harder for reproduction to occur.
Want better sperm? Then these tips are for you.