Ageing is a natural process, and while there are people who look older than their age, there are also people who look younger than their age. In some cases, genetics might be involved, but in many cases, how you take care of yourself and certain things you do or abstain from can go a long way in making you look younger and keeping your skin fresher.
People who look younger than their age practice good diet routine; they eat good food, drink adequate amount of water and enjoy the health benefits of fruits and vegetables.
2. THEY TAKE WALKS
Exercising is a very important part of keeping yourself younger. However, you might not have the time to always exercise, but you can take walks. Walking is a good form of exercising that helps boosts your immune system and fight free radicals.
A 2013 study published in the European Journal of Applied Psychology found that low-volume exercise training such as walking could help alleviate stress.
3. THEY PROTECT THEMSELVES FROM THE SUN
The harmful rays of the sun could have a harmful effect on the skin, which could foster the symptoms of ageing. Too much exposure to the sun could cause sun spots, wrinkles and saggy skin. A 2013 study published in Clinical, Cosmetic and Investigational Dermatology reports that exposure to the sun’s ultraviolet (UV) rays is responsible for 80% of visible signs of facial ageing.
4. THEY SLEEP WELL
Sleep has so many benefits, one of which is the impact it has on the skin. During sleep, the body releases several hormones that could help restore collagen and elastin, which are essential to keeping your skin healthier.
5. THEY DON’T DRINK AND SMOKE
If you must have a younger looking skin, you ought to stay away from excessive alcohol intake and smoking as well. High alcohol intake could deplete the body’s level of vitamin A, an important antioxidant required for the production of collagen.
Smoking on the other hand is even worse. Minus all its other dangers, it leads to accelerated ageing of the skin.
6. MANAGE STRESSFUL SITUATIONS
Stress can have a dangerous impact on the skin. Stress can have so many devastating impacts on your skin; it could lead to the breakdown of collagen, cause skin ageing and trigger the release of pro-inflammatory factors that can accelerate the ageing process.
As much as possible, try to avoid stressful situations and manage stress better.
If you want a younger looking skin, these should become a part of you.