When was the last time you had a good massage? You should consider having one today or anytime soon because having a massage comes with lots of benefits.
Here are 5 reasons why you should have a massage today
1.HAVING A MASSAGE WILL MAKE YOU LOOK YOUNGER
If you want to look younger, then you should consider having a massage. Massages keep you looking healthy and younger by stimulating blood flow.
2. HAVING A MASSAGE CAN GIVE RELIEF TO CHRONIC PAIN
A good massage can give relief to chronic soft tissue pain like arthritis, disc problems, fibromyalgia and degenerative joints.
3. HAVING A MASSAGE CAN HELP CUT DOWN ON MIGRAINES
According to researchers at the University of Auckland, people with debilitating headaches reported fewer migraines and slept more after receiving massage therapy for several weeks.
4. HAVING A MASSAGE LESSENS PMS
According to researchers at the University of Miami Medical School, having a massage regularly will lessen PMS in women age 19 to 45.
5. HAVING A MASSAGE CAN HELP REDUCE PAIN FROM EXERCISE
According to researchers at the Buck Institute for Research on Aging and McMaster University in Ontario, Canada, having a massage may provide relief from inflammation of skeletal muscle damaged through exercise.